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Join Tracey Wright for a relaxing, grounding and centering Conscious Guided Meditation. This meditation technique draws from Conscious Meditation™ as created and taught by Sheila Applegate, MSW, a Consciousness Consultant & Presenter. Each meditation will be unique and is based on what is in the best interest for all those present.
We will start by focusing on grounding and centering you first; then with Source Energy. This will be followed by you experiencing your own unique brilliance ~ this can be breathtaking! I will continue guiding you through the meditation and expanding your imagination so that you experience pure joy and great fun ~ this can be so liberating and youthful! We will end by gently shifting your attention back to the cells of your body while still remembering all of the experiences during the meditation.
Tracey Wright is a Certified Conscious Life Coach. She teaches meditation and now leads a meditation club for teachers and students at East Syracuse Minoa High School and other area High Schools as well as at local businesses.