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Age: Adults

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Stress takes a toll on us physically and psychologically. In this workshop, you will learn two techniques to lower your stress level:  A  simple breathing technique that can be done anywhere and anytime, and also how to fully relax your body.  With just a little bit of practice, these easy-to-learn skills will help you live a more relaxed life for the rest of your life.

Tanya Atwood-Adams, MDiv, is a graduate of  Yale Divinity School and has attended Relaxation Therapy Seminars through Harvard Medical School Continuing Education.  She is a Reiki Master Teacher and has been a relaxation therapy practitioner for 18 years.  Her teaching settings include community outreach, private clients, patients and staff at St. Joseph’s Hospital and Hospice of CNY.