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Age: Adults
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Qigong (Pronounced Chee Kung) is a slow, gentle practice rooted in Traditional Chinese Medicine that integrates mental focus, physical postures with breath awareness.

Qi is the life force energy that flows through all living things in the Universe. Gong translates as accomplishment, or skill that is developed through consistent practice. Through the discipline of Qi Gong, one cultivates this vital energy, circulating it to break up stagnancies, cleanse and bring balance to all the organs and systems of the body. Qi Gong increases vitality, reduces stress, calms the mind, enhances balance and stamina, and bolsters immunity.

No prior experience necessary. Please wear comfortable clothing in which you can move freely.

For more info, please contact Katrin Naumann at 315-289-3831, or email innerbalancelifeworks@gmail.com